Practical guides on via ferrata in Ronda and Gaucín, confined space, first aid and food safety training, and starting out as yacht crew.

Long hours, little privacy and time away from home: practical habits that help yacht crew look after their mental health, and where to get free help.

How yacht crew can keep fit with little space and unpredictable hours: bodyweight sessions on board, getting outdoors ashore, and recovery.

Why sea-survival training in the water matters for yacht crew: lifejackets, keeping together, staying warm and the confidence that only practice gives.

Vía Ferrata Tajo de Ronda: route, grade, timings, kit, safety and how to get there from the Costa del Sol and the Campo de Gibraltar.

Practical guide to Gaucín's two via ferratas, Castillo del Águila and Sierra del Hacho: grades, timings, kit, safety and how to get there.

What a confined space is, what UK, Spanish and Gibraltar rules require, why permits and rescue plans matter, and which course level you need.

EFAW, FAW, refresher, paediatric, CPR and AED or trauma? How a needs assessment and UK, Spanish and Gibraltar rules point to the right course.

What EU Regulation 852/2004, Spain's RD 109/2010 and the 14-allergen rules mean for food handlers in Spain and Gibraltar, and which course fits.

Before your first superyacht season: STCW Basic Training, ENG1 medical, a clean CV, crew agencies, day work and sea time records.